http://naooomie.tumblr.com/

Photo

Thu, 09 May 2013 19:39:05 -0400

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Thu, 09 May 2013 19:31:25 -0400

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Thu, 09 May 2013 19:19:34 -0400

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Thu, 09 May 2013 19:17:29 -0400

shadelondon: SHADEconcrete backpack

Thu, 09 May 2013 18:58:56 -0400

shadelondon:

SHADEconcrete backpack

heartbreak-warfare-: How does it sound if we spend the night...

Thu, 02 May 2013 21:19:06 -0400

heartbreak-warfare-:

How does it sound if we spend the night out?

iamtheparanoidandroid: Undercover Martyn - Two Door Cinema...

Sun, 28 Apr 2013 22:24:56 -0400

iamtheparanoidandroid:

Undercover Martyn - Two Door Cinema Club

backonpointe: kick-asstake-names: backonpointe: The Back On...

Sun, 28 Apr 2013 22:17:08 -0400

backonpointe:

kick-asstake-names:

backonpointe:

The Back On Pointe Pull-Up Challenge is almost here!

Want to strive towards doing a pull-up or chin-up? Here’s the challenge for you!

Details:

The two calendars above are to be followed as closely as possible during May and June.

Each workout category (One, Two, and Three) has 6 available workouts in it for you to choose from.

Each Friday, try to do a pull-up/chin-up. Write down how many you can do or how much assistance you needed to do one. This will help you track your progress.

If you’d like to be in a small group, which will meet up on Fitocracy (or other sites as you choose) or would like to be a small group leader (you must be able to do pull-ups to be a group leader), please send me a message with your Tumblr and Fitocracy usernames and I will assign you to groups.

To keep other challengers updated with your progress, either use the tag BoP: Pull Up Challenge on Tumblr or talk to us in the Back On Pointe Fitocracy group.

Workouts:

Workout One v.1

Workout One v.2

Workout One v.3

Workout One v.4

Workout One v.5

Workout One v.6

Workout Two v.1

Workout Two v.2

Workout Two v.3

Workout Two v.4

Workout Two v.5

Workout Two v.6

Workout Three v.1

Workout Three v.2

Workout Three v.3

Workout Three v.4

Workout Three v.5

Workout Three v.6

Exercises Used:

Push-Ups

Chair Dips

Bench Dips

Bird Dogs

Weighted Bird Dogs

Superman

Back-Ups

Dumbbell Rows

Two-Arm Dumbbell Rows

Dumbbell Shoulder Presses

Dumbbell Chest Presses
Dumbbell Reverse Flyes

Dumbbell Tricep Kickbacks

Dumbbell Tricep Extensions

Dumbbell Front Raises

Bicep Curls

Lat Pulldowns

Close-Grip Lat Pulldowns

Wide-Grip Lat Pulldowns

Inverted Rows

Negative Pull-Ups

I’m absolutely going to participate with this! I really want to be able to do multiple pull ups…but as of now, I’m pretty sure I can’t even do one, lol.

Has anyone done a pre-challenge check-in? Remember to tag your posts BoP: Pull Up Challenge so we can all follow your progress!

yogi-health: skinnyandgorgeous-: losing-every-extra-pound: The...

Sun, 28 Apr 2013 22:16:25 -0400

yogi-health:

skinnyandgorgeous-:

losing-every-extra-pound:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition

Great Recipes
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes

Plan your week healthily
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & Dinner Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
F oods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts

Sweet but healthy
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox

Cleanse Diet
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism

Vegan & Vegetarian healthy recipes
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStoner

Weight Loss

Shape your torso
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan

Calculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

EBooks
Winning by Losing - Jillian Michaels

Exercise

Workouts
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout Moves Lunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse

You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girls

Battling Eating Disorders

Talk to someone who’s been there
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly
What is Intuitive Eating?
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders
Dealing with Eating Disorders
National Center for Eating Disorders UK

Inspiration
people that have changed their lives and have lost a ton of weight!

shapemytorso
soldiering-on
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88
jazzie-onamission

this is the best thing i’ve ever seen on tumblr oh my god

Have I reblogged this yet? Probably. It’s handy though.

Photo

Sun, 28 Apr 2013 22:15:51 -0400

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Sun, 28 Apr 2013 22:14:08 -0400

gastrogod: Tako - octopus sushi i really want some now!

Sun, 28 Apr 2013 22:06:01 -0400

gastrogod:

Tako - octopus sushi

i really want some now!

Audio

Sun, 28 Apr 2013 22:02:22 -0400

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Sun, 21 Apr 2013 22:04:21 -0400

Audio

Sun, 21 Apr 2013 21:24:40 -0400

and baby i’ll be the best, I can guarantee no less.

Sun, 21 Apr 2013 21:23:15 -0400

and baby i’ll be the best, I can guarantee no less.

whores: fave

Sun, 21 Apr 2013 16:49:02 -0400

whores:

fave

Photo

Sun, 21 Apr 2013 00:52:51 -0400

martinadvincula: The Way by Ariana Grande ft Mac Miller

Wed, 17 Apr 2013 03:03:58 -0400

martinadvincula:

The Way by Ariana Grande ft Mac Miller

themightymaisha: no heels, no shirt, no skirt, all i’m in is...

Tue, 16 Apr 2013 15:34:42 -0400

themightymaisha:

no heels, no shirt, no skirt, all i’m in is just skin.